Worrying is a big issue we face in our everyday lives. We are often anxious, stressed out, and overthinking due to worrying. It affects our well-being and hinders our growth…
A relationship can be made better or worse by how partners communicate with each other. Communication is vital in any relationship, especially with your partner. Read the full blog to…
1] Get Adequate Sleep, 2} Nutrition, 3] Exercise Regularly, 4] Reduce Your Stress Levels, 5] Avoid Alcohol and Drug Abuse, 6] Maintain A Healthy Body Weight, 7] Avoid Processed Food, 8] Avoid Excess Sugar, 9] Reduce Plastic Use, 10] Semen Retention
WHY WE CARE - 1. Humans are meant to care, 2. Past memories, 3. The need for validation, 3. Wanting to fit in, HOW TO STOP - 1. Stop the fear of being judged, 2. ...
1. Identify Your Goals & Priorities, 2. De-Clutter Your Environment, 3. Digital Minimalism.....
Learn about the exercises for boosting your health and its benefits - 1. Walking, 2. Yoga, 3. Cardiovascular or aerobic exercises, 4. Bodyweight Workouts, 5. Weight Training, 6. Sports Activities
These 7 ways can help you to get rid of the negative thoughts and live your best life. In this blog, you're not just going to learn about how can…
Here are the 10 best things you can do to be successful in life. Once you make a habit out of these points and practice them on a daily basis,…
The purpose of meditation is to focus and be aware and in this process, we let go of our thoughts. Mindfulness is maintaining a moment-by-moment awareness of our feelings, bodily sensations, and surrounding environment. Mindfulness can be a practice that brings immense peace immediately when practiced regularly in your daily life.
Consistency is something that can be very rewarding. Yet many of us do something for a period of time and then we tend to stop doing it regularly or in…