Read more about the article 6 Exercises For Better Health | A Beginners Guide
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6 Exercises For Better Health | A Beginners Guide

Learn about the exercises for boosting your health and its benefits - 1. Walking, 2. Yoga, 3. Cardiovascular or aerobic exercises, 4. Bodyweight Workouts, 5. Weight Training, 6. Sports Activities

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19/08/2023
Read more about the article How To Meditate For Beginners | 8 Easy To Follow Steps
Photo by Spencer Selover from Pexels: https://www.pexels.com/photo/silhouette-of-man-sitting-on-grass-field-at-daytime-775417/
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How To Meditate For Beginners | 8 Easy To Follow Steps

The purpose of meditation is to focus and be aware and in this process, we let go of our thoughts. Mindfulness is maintaining a moment-by-moment awareness of our feelings, bodily sensations, and surrounding environment. Mindfulness can be a practice that brings immense peace immediately when practiced regularly in your daily life.

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07/08/2023